Why am I tired all the time?
Last Updated: 03.07.2025 04:14
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
1. Get natural sunlight as early as possible
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Cheers!
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16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey
- Raw dairy